How to reduce cellulite and water retention: the pre-summer body routine

Come ridurre cellulite e ritenzione idrica: la routine corpo pre-estate

With the arrival of spring, the light changes, rhythms change... and so does the way you look at your body. If you're wondering how to prepare your skin for summer (with beach season in mind), there's only one answer: start with a complete and targeted body routine. 

It's not about chasing perfection, but about rediscovering a feeling: more toned, smoother, and more even skin. And preparing your skin properly is also the first step to achieving a brighter and longer-lasting tan (also discover how to maintain your tan longer). 

PRODUCTS FOR A COMPLETE BODY ROUTINE

A pink box featuring legs and a tube labeled Body Routine Drenante, ideale per la riduzione cellulite. Next to it is a pink zippered pouch with a white strap. A person dispenses blue gel from a bottle into their open palm. The text on the image reads “Body Routine Drenante, Sali in gel iperdrenanti,” perfect for drenante gambe and riduzione cellulite. Background and clothing are neutral tones.

Hydrating Body Routine solo online -20%

€74,00 €59,20
    A pink upright tube of 0. ESFOLIA - SCRUB DERMO RINNOVATORE, an exfoliating body cream with sugar microgranules for skin renewal, contains 250 ml 8.5 fl. oz. of product. A pink tube of Body Routine Tonificante Glutei 250 ml/8.5 fl. oz rests on a mauve surface, surrounded by three creamy textured smears—perfect for achieving toned glutes and radiant skin.

    body line - 0. exfoliates - skin renewing peeling scrub bestseller

    €34,00
      A pink box of DRENA - BENDA PANT®: LEGGINGS TERMOATTIVO SNELLENTE shows a woman’s legs in pale leggings, with text highlighting slimming, draining effects, and aids in reducing pelle a buccia d’arancia orange peel skin. A person poses gracefully in an inverted yoga or dance position, wearing white DRENA - BENDA PANT®: LEGGINGS TERMOATTIVO SNELLENTE, against a plain light pink background.

      body line - 1. drains - BENDA PANT®: thermoactive slimming leggings bestseller

      €32,00
        A pink rectangular box of Diego dalla Palma 1. Drena - Ricarica Benda Pant®️ Leggings Termoattivo Snellente Refill, labeled 1 for body use, with Italian "kit ricarica" details and an outline of disposable leggings on the packaging. A person wearing pale pink tights, similar to Drena - Ricarica Benda Pant®️ Leggings Termoattivo Snellente Refill, strikes a graceful yoga or dance pose, legs lifted against a solid light pink backdrop. Their upper body is mostly out of frame.

        body line - 1. drains - BENDA PANT REFILL: thermoactive slimming leggings bestseller

        €19,00

          Why cellulite and water retention worsen in spring

          With the change of season, it's normal to experience heavy legs, swelling, and less firm skin. Rising temperatures, a more sedentary lifestyle during winter, and the reactivation of microcirculation can exacerbate water retention and cellulite.

          This is precisely why spring is the ideal time to start a targeted body routine: intervening early helps the skin respond better to treatments and achieve more visible results over time.

          Body Exfoliation: The Real Starting Point

          Before any treatment, there's a fundamental step that is often underestimated: exfoliating the skin.

          Body scrub helps to:

          • remove dead cells
          • smooth skin texture
          • improve the absorption of treatments

          Incorporating it 1-2 times a week makes the rest of your body routine more effective. It's the gesture that "reactivates" the skin and prepares it to absorb all subsequent treatments.

          Water retention and cellulite: why start with drainage

          If you feel heavy, swollen legs or less firm skin, you may have fluid retention. In such cases, an effective body routine continues with a draining treatment. It is one of the steps where you immediately perceive a change: the skin appears lighter, smoother, visibly more even.

          The Hyper-Draining Gel Salts, enriched with Epsom Salts and ACTIGYM™, help combat water retention and burn excess fat more quickly, improving skin appearance from the very first applications.

          For an even more intensive and immediate action, you can alternate the Salts with BENDA PANT®, thermo-active slimming leggings soaked in a powerful mix of active ingredients that drain and stimulate circulation. Using them once or twice a week helps you regain a visible feeling of lightness right away.

          DRAINING BODY ROUTINE

          A pink box featuring legs and a tube labeled Body Routine Drenante, ideale per la riduzione cellulite. Next to it is a pink zippered pouch with a white strap. A person dispenses blue gel from a bottle into their open palm. The text on the image reads “Body Routine Drenante, Sali in gel iperdrenanti,” perfect for drenante gambe and riduzione cellulite. Background and clothing are neutral tones.

          Hydrating Body Routine solo online -20%

          €74,00 €59,20

            DRAINING BODY ROUTINE

            Mistakes that make your anti-cellulite routine less effective

            When results are slow to appear, it's often not due to the products, but to habits.

            Among the most common mistakes:
            1. Inconsistent use of treatments
            2. Not exfoliating
            3. Applying products without massage
            4. Stopping the routine after a few weeks

            Skin needs consistency. Even the simplest actions, when repeated over time, can make a difference in the appearance of cellulite and water retention.

            Anti-cellulite muds: why you should include them in your routine

            To enhance results on cellulite, a draining routine alone is not enough: a targeted intensive action treatment is needed, capable of reducing stubborn fat deposits and cellulite nodules.

            The Sauna Effect Modeling Mud Cream combines the effectiveness of an intensive treatment with an advanced texture. Providing an active warming sensation, it helps stimulate microcirculation and improve skin firmness. Its advantage? It doesn't need to be rinsed off because it absorbs immediately without leaving traces or residue.

            Use it 3/4 times a week or even daily, morning and/or evening, specifically on hips, thighs, and stomach to boost the results of your body routine and achieve a more uniform and harmonious silhouette.

            Discover all Diego dalla Palma body line anti-cellulite muds and creams.

            Best anti-cellulite cream: why consistency makes the difference

            One of the most frequent questions people ask as summer approaches is: "what is the best anti-cellulite cream?" The truth is that the result depends mainly on consistency: it's not the single treatment that makes the difference, but its daily application over time.

            Incorporating products like the Toning Anti-Cellulite Cream into your routine helps you to:

            • visibly improve skin texture
            • reduce the appearance of cellulite
            • make skin smoother and more even

            Used regularly, day after day, it progressively makes the skin firmer and smoother. Take a few extra minutes to massage: it is precisely in the repetition of this gesture that consistency transforms into visible results, as well as a pleasant and relaxing moment.

            In addition to the Anti-Cellulite Cream, in our Body Line you will find several products to combat the imperfections of cellulite, which can be used alone or, even better, in synergy with each other.

            TONING ANTI-CELLULITE CREAM

            A tall, cylindrical pink bottle labeled “Diego dalla Palma 3. RASSODA - CREMA ANTICELLULITE TONIFICANTE” with a white flip-top cap contains 400 ml of anti-cellulite toning body cream for rimodellante corpo. Italian text on a pink background showcases Body Routine Gravidanza e Post Parto: 90 tonicity increase, 95 fluid retention reduction, and 100 silhouette remodeling, with clinical test notes shown in smaller text below.

            body line - 3. firms - firming anti cellulite cream bestseller

            €49,00
              ragazza che si applica scrub sulla coscia

              TONING ANTI-CELLULITE CREAM

              ragazza che si applica scrub sulla coscia

              Firming buttocks and thighs: targeted treatments

              If your goal is firmer skin in specific areas, it's important to apply specially formulated products.

              A targeted product like the Buttock Push-Up Cream helps visibly improve tone and firmness in the buttock and thigh area, contributing to a more lifted and defined effect.

              It's the step that completes your firming body routine.

              Complete body routine: where to start if you're a beginner

              If you're unsure which products to choose or want to simplify, you can start with a ready-made body routine. In the exclusive online routines, you'll find combinations of treatments designed to:

              • drain
              • slim
              • firm and tone
              • treat stretch marks
              • support you during and after pregnancy

              Each routine involves using products that work in synergy and help you achieve visible results quickly and easily. If you want to simplify and start immediately with a complete program, directly at home, this is the most effective solution.

              BODY ROUTINE

              A bottle, a box with legs in leggings, and a pink pouch with white strap—this soft pink-and-white set is the “Body Routine Anti Cellulite” for trattamento drenante. Two pink cylindrical bottles of Body Routine Anti Cellulite, labeled Drena 1 and Rassoda 3, featuring white caps and minimalist text, lie on a light pink surface with water droplets. Designed for trattamento drenante.

              Anti Cellulite Body Routine solo online -20%

              €81,00 €64,80
                A pink box featuring legs and a tube labeled Body Routine Drenante, ideale per la riduzione cellulite. Next to it is a pink zippered pouch with a white strap. A person dispenses blue gel from a bottle into their open palm. The text on the image reads “Body Routine Drenante, Sali in gel iperdrenanti,” perfect for drenante gambe and riduzione cellulite. Background and clothing are neutral tones.

                Hydrating Body Routine solo online -20%

                €74,00 €59,20
                  Two brown tubes of Diego dalla Palma Body Routine Tonificante Glutei—labeled 0 and 3—stand beside a pale pink zippered pouch with a white zipper and handle, all displayed on a white background. A pink tube of Body Routine Tonificante Glutei 250 ml/8.5 fl. oz rests on a mauve surface, surrounded by three creamy textured smears—perfect for achieving toned glutes and radiant skin.

                  Buttocks Toning Body Routine solo online -20%

                  €70,00 €56,00
                    Two pink and white Body Routine Snellente skincare products from Diego Dalla Palma, ideal for anti-cellulite treatments, are displayed next to a soft pink zippered pouch with a white strap. A person dispenses blue gel from a bottle into their open palm. The text on the image reads “Body Routine Drenante, Sali in gel iperdrenanti,” perfect for drenante gambe and riduzione cellulite. Background and clothing are neutral tones.

                    Slimming Body Routine solo online -20%

                    €88,50 €70,80
                      The Body Routine Rassodante set includes a body lotion, a box with a woman in a black bodysuit, and a light pink zippered pouch with white strap—all arranged on a white background for your silhouette care routine. A woman in a sheer black bodysuit poses against a neutral background, showcasing a rimodellante silhouette. White text on the left reads “Body Routine Rassodante.”.

                      Firming Body Routine solo online -20%

                      €128,00 €102,40
                        Two bottles of Body Routine Gravidanza e Post Parto 1 Drena crema anticellulite and 3 Rassoda stand beside a light pink zippered pouch with a white strap on a white background. Two pink cylindrical bottles labeled Body Routine Gravidanza e Post Parto, ideal for drenante or crema anticellulite routines, rest on a pink surface with water droplets. The minimalist design features white text and geometric graphics.

                        Post-partum and Pregnancy Body Routine solo online -17%

                        €88,50 €72,80

                          Preparing your skin for summer: the secret is to start now

                          Starting a pre-summer body routine not only allows you to improve the appearance of your skin but also to enhance your tan and make it last longer. If you want to delve deeper into this step, you can also read the guide on how to prolong your tan and keep it even.

                          You will arrive at summer with:

                          • smoother skin
                          • more uniform appearance
                          • greater tone

                          It's not an immediate transformation, but a journey built day by day.
                          And, above all, one that you feel on your skin.

                          The most frequent doubts:

                          What is the most effective body routine before summer?

                          An effective body care routine involves 4 fundamental steps: exfoliation, drainage, slimming treatment, and firming action. Consistency in application is what allows for visible results over time.

                          How many times a week should you exfoliate your body?

                          Body exfoliation is recommended 1-2 times a week. It helps remove dead skin cells and improve the absorption of anti-cellulite and firming treatments.

                          How to get rid of water retention quickly?

                          To combat water retention, it is useful to include draining treatments in your routine, such as gels or bandages, combined with massages and a balanced lifestyle. The best results are achieved with consistency.

                          Do anti-cellulite creams really work?

                          Yes, anti-cellulite creams can visibly improve the appearance of skin if used consistently and integrated into a complete routine that also includes drainage and exfoliation.

                          How long does it take to get rid of cellulite?

                          Initial improvements can be visible after just a few weeks, especially in terms of smoother, firmer, and more even skin.

                          For more noticeable results, it's important to build a consistent routine that includes exfoliation, drainage, and targeted anti-cellulite treatments. Continuous application, combined with regular massages and a balanced lifestyle, is what allows for progressive and lasting benefits over time.